Beginner/General fitness, Strength gaining/endurance , Muscle toning, Cardiovascular training, and Sport specific programs.
Fitness Philosophy:
Getting in shape and staying in shape takes hard, consistent work. But I introduce as much fun and variety into each session as I can. I look at exercise as a preventative medicine and believe compliance to daily exercise and a healthy lifestyle is essential.
The body of man is a machine which winds its own springs.
-J. O. De La Mettrie
Spring 2008 - Hours of Availability
Monday
3:45 pm - 4:45 pm
Wednesday
3: 45 pm - 4:45 pm
Thursday
10:30 am - 12:00 pm
Friday
2:15 pm - 4:00 pm
To sign up with this Personal Trainer please visit the SAC Program Desk or Call 774-3200.
