The Center Court Indoor Cycling
Center
Indoor cycling is an activity that can be enjoyed by everyone because it
allows participants to set and reach individual goals in a group
setting. Instructors trained and certified by Schwinn Nautilus
lead small groups and motivate with music
and verbal cuing. Because participants are riding individual bikes, they
are able to ride at their own intensity level within the structure of the
session. This makes it possible for both beginner and expert
cyclists to ride together in the same session. Sessions are structured like an outdoor ride
using various terrain simulations such as: hills, flats, and climbs.
Participants will
learn better cycling techniques, improve focus, and experience improved
strength through an aerobic activity.
No pre-registration is needed to
attend a session. Session cards can be purchased for $2 at the
Service Center 1 hour prior to each session.
click here for the current cycling schedule
Participants have the opportunity to:
- Learn better cycling techniques
- Improve focus
- Experience improved
strength through an aerobic activity.
If you need any additional details or have any comments, questions, or suggestions, please contact Jennifer Spiegel at spieg1jl@cmich.edu or 774-7321.
|
